Directions:
- In a blender, combine the yogurt, lemon juice and bananas; cover and process for 45 seconds or until smooth. Stir if necessary.
- Fill molds or cups with 1/4 cup yogurt mixture; top with holders or insert sticks into cups. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.07 Kcal (825 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 91.24mg | 4% | |
| Potassium | 219.07mg | 5% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 32.82g | 131% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 3% | |
| Sodium | 46.98mg | 4% | |
| Potassium | 112.81mg | 5% | |
| Total Carbs | 21.06g | 14% | |
| Sugars | 16.9g | 131% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.93g | 11% | |
| Vitamin C | 4.3mg | 14% | |
| Calcium | 1.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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