Frozen Berry-Melon Pops Recipe

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Frozen Berry-Melon Pops
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Ingredients
5
Count
Nutrition
42
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; cover and blend until smooth.
  2. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices.
  3. Discard solids and pour mixture into 3-ounce paper or plastic drink cups or pop molds.
  4. Cover cups with foil; cut a slit in the foil and insert wooden sticks.
  5. Freeze several hours or overnight until pops are firm.
  6. Remove from cups or molds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.5 Kcal (174 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2.37mg 0%
Potassium 68.88mg 1%
Total Carbs 10.86g 4%
Sugars 9.08g 36%
Dietary Fiber 0.54g 2%
Protein 0.56g 1%
Vitamin C 7.1mg 12%
Iron 0.1mg 0%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 63.38 Kcal (265 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 3.62mg 0%
Potassium 105.18mg 1%
Total Carbs 16.59g 4%
Sugars 13.87g 36%
Dietary Fiber 0.82g 2%
Protein 0.85g 1%
Vitamin C 10.8mg 12%
Iron 0.1mg 0%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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