Chilled Watermelon Soup Recipe

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Chilled Watermelon Soup
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Ingredients:

Directions:

  1. Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.
  2. Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.45 Kcal (596 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 4.55mg 2%
Sodium 63.73mg 3%
Potassium 436.12mg 9%
Total Carbs 29.47g 10%
Sugars 22.01g 88%
Dietary Fiber 0.38g 2%
Protein 4.2g 8%
Vitamin C 29.8mg 50%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 36.44 Kcal (153 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 1.16mg 2%
Sodium 16.31mg 3%
Potassium 111.58mg 9%
Total Carbs 7.54g 10%
Sugars 5.63g 88%
Dietary Fiber 0.1g 2%
Protein 1.07g 8%
Vitamin C 7.6mg 50%
Iron 5.7mg 124%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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