Frozen Baby Meal 4 of 6 (Chicken, Rice & Broccoli) Recipe

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Frozen Baby Meal 4 of 6 (Chicken, Rice & Broccoli)
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Ingredients
3
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook chickend and shred well
  2. Add cream of broccoli soup and heat with chicken
  3. Cook rice according to your recipe and add to chicken mixture.
  4. Freeze for twenty-four hours in ice cube trays and then store cubes in ziplock bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.83 Kcal (648 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 13.01mg 4%
Sodium 184.75mg 8%
Potassium 78.52mg 2%
Total Carbs 20.18g 7%
Sugars 0.85g 3%
Dietary Fiber 0.48g 2%
Protein 6.33g 13%
Iron 1mg 6%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 216.52 Kcal (907 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 9%
Cholesterol 18.19mg 4%
Sodium 258.36mg 8%
Potassium 109.81mg 2%
Total Carbs 28.22g 7%
Sugars 1.19g 3%
Dietary Fiber 0.67g 2%
Protein 8.85g 13%
Iron 1.4mg 6%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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