Chicken & Broccoli Burgers Recipe

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Chicken & Broccoli Burgers
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Ingredients
4
Count
Nutrition
281
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
  2. Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
  3. I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.4 Kcal (1178 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 13.61mg 5%
Sodium 799.32mg 33%
Potassium 88.59mg 2%
Total Carbs 34.46g 11%
Sugars 2.62g 10%
Dietary Fiber 3.33g 13%
Protein 13.53g 27%
Vitamin C 27.5mg 46%
Iron 266.8mg 1482%
Calcium 95mg 10%
Amount Per 100 g
Calories 186.74 Kcal (782 kJ)
Calories from fat 54.17 Kcal
% Daily Value*
Total Fat 6.02g 14%
Cholesterol 9.03mg 5%
Sodium 530.44mg 33%
Potassium 58.79mg 2%
Total Carbs 22.87g 11%
Sugars 1.74g 10%
Dietary Fiber 2.21g 13%
Protein 8.98g 27%
Vitamin C 18.2mg 46%
Iron 177mg 1482%
Calcium 63.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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