From the Shoe Box Mom's Tuna Spread Recipe

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From the Shoe Box Mom's Tuna Spread
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Ingredients:

Directions:

  1. Mix ingredients well. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.83 Kcal (200 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 15.5mg 5%
Sodium 79.88mg 3%
Potassium 49.32mg 1%
Total Carbs 1.11g 0%
Sugars 0.48g 2%
Dietary Fiber 0.1g 0%
Protein 3.35g 7%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 157.55 Kcal (660 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 5%
Cholesterol 51.05mg 5%
Sodium 263.11mg 3%
Potassium 162.44mg 1%
Total Carbs 3.66g 0%
Sugars 1.57g 2%
Dietary Fiber 0.32g 0%
Protein 11.04g 7%
Vitamin C 6.9mg 3%
Iron 1.1mg 2%
Calcium 46.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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