Frizzled Onions Recipe

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Frizzled Onions
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Ingredients:

  • 4 cups canola oil
  • 1 large yellow onion
  • 2 cups milk
  • 2 tsp salt
  • 1 tsp paprika

Directions:

  1. Heat oil in a heavy stockpot to 375º F.
  2. Using a mandoline or vegetable slicer, thinly slice onion into rings.
  3. Place onion rings in a large bowl and cover with milk.
  4. In another bowl, mix together flour, salt, black pepper, cayenne, and 1/2 teaspoon of the paprika.
  5. Drain onions from milk.
  6. Dredge in flour mixture and shake off excess.
  7. Deep-fry until golden and crisp, about 2 minutes.
  8. Drain on paper towels.
  9. Sprinkle with remaining 1/2 teaspoon of the paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2144.44 Kcal (8978 kJ)
Calories from fat 2064.74 Kcal
% Daily Value*
Total Fat 229.42g 353%
Cholesterol 37.35mg 12%
Sodium 1290.27mg 54%
Potassium 347.99mg 7%
Total Carbs 12.92g 4%
Sugars 6.19g 25%
Dietary Fiber 1.04g 4%
Protein 15.38g 31%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 496.54 Kcal (2079 kJ)
Calories from fat 478.09 Kcal
% Daily Value*
Total Fat 53.12g 353%
Cholesterol 8.65mg 12%
Sodium 298.76mg 54%
Potassium 80.58mg 7%
Total Carbs 2.99g 4%
Sugars 1.43g 25%
Dietary Fiber 0.24g 4%
Protein 3.56g 31%
Vitamin C 0.1mg 1%
Iron 0.2mg 5%
Calcium 44.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.8
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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