Onion Bouquet Garni Recipe

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Onion Bouquet Garni
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Ingredients
5
Count
Nutrition
30
Calories
Total time
2
Minutes
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Ingredients:

  • 1 medium bay leaf
  • 1 small onion
  • 4 whole cloves
  • 1/4 tsp dried thyme
  • 1 large parsley sprig

Directions:

  1. Stick the cloves in the onion.
  2. Tie into a small square of cheesecloth and add to broths, stews, stock pots, bouillon, and other savory dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.52 Kcal (124 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.53mg 0%
Potassium 110.57mg 2%
Total Carbs 6.63g 2%
Sugars 2.82g 11%
Dietary Fiber 1.56g 6%
Protein 0.76g 2%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 41.34 Kcal (173 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.95mg 0%
Potassium 154.86mg 2%
Total Carbs 9.29g 2%
Sugars 3.94g 11%
Dietary Fiber 2.19g 6%
Protein 1.07g 2%
Vitamin C 9mg 11%
Iron 0.6mg 2%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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