Frisee, Radicchio and Asian Pear Salad With Hazelnut Vinaigrette Recipe
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Directions:
- In a bowl combine the frisée, the radicchio, and the pears.
- In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oils in a stream, whisking, and whisk the dressing until it is emulsified.
- Toss the salad with the dressing, divide it among 8 salad plates, and sprinkle each serving with some of the hazelnuts.
- To toast and skin hazelnuts:.
- Toast the hazelnuts in one layer in a baking pan in a preheated 350°F oven for 10 to 15 minutes, or until they are colored lightly and the skins blister. Wrap the nuts in a kitchen towel and let them steam for 1 minute. Rub the nuts in the towel to remove the skins and let them cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.28 Kcal (1182 kJ) | ||
| Calories from fat | 226.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Sodium | 16.41mg | 1% | |
| Potassium | 164.24mg | 3% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 172.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 39% | |
|---|---|---|---|
| Sodium | 12.5mg | 1% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 11.21g | 5% | |
| Sugars | 7.02g | 37% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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