Frikadeller (Danish Meatballs and Gravy) Recipe

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Frikadeller (Danish Meatballs and Gravy)
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Ingredients:

  • 3/4 lb ground pork
  • 3/4 lb ground veal
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp flour
  • 1 egg
  • 4 tbsp flour
  • 3 cups beef stock
  • salt and pepper , to taste
  • 3 tbsp sherry wine
  • 1 tsp dill (optional)

Directions:

  1. Mix meat and onions together. Add egg and mix again. Add flour and remaining ingredients.
  2. Using a melon baller or small spoon, form into melon ball sized balls. Place on waxed paper and slightly squish each ball so it is flattened slightly.
  3. Melt butter in frying pan and cook balls for 10 min on each side at medium heat. While frying the balls on the last side to be browned, make the gravy.
  4. Melt butter over low heat in a medium saucepan. Add flour and stir until smooth. Add half of the meat stock slowly while constantly stirring. Raise heat to high and bring to a boil. Add rest of the stock along with the vinegar and boil for 3 minutes, while constantly stirring. Add pepper and salt. Add sherry and dill, if using, at the very end, just before removing from heat. Remove from heat, allow gravy to cool for 4-5 minutes, while stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.12 Kcal (4233 kJ)
Calories from fat 698.13 Kcal
% Daily Value*
Total Fat 77.57g 119%
Cholesterol 202.4mg 67%
Sodium 1088.39mg 45%
Potassium 974.72mg 21%
Total Carbs 24.11g 8%
Sugars 2.9g 12%
Dietary Fiber 2.18g 9%
Protein 31.84g 64%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 225.53 Kcal (944 kJ)
Calories from fat 155.72 Kcal
% Daily Value*
Total Fat 17.3g 119%
Cholesterol 45.15mg 67%
Sodium 242.77mg 45%
Potassium 217.41mg 21%
Total Carbs 5.38g 8%
Sugars 0.65g 12%
Dietary Fiber 0.49g 9%
Protein 7.1g 64%
Vitamin C 0.4mg 3%
Iron 0.4mg 11%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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