Mock Chicken Legs Recipe

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Mock Chicken Legs
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Ingredients:

Directions:

  1. Combine ground pork, ground veal, salt, paprika, green pepper and pineapple. Shape like a chicken leg around a wooden skewer. Roll in bread crumbs, then in egg slightly beaten with 1 tablespoon water and again in bread crumbs.
  2. Let stand 30 minutes in the refrigerator. Brown in frying pan in hot fat, add a little water, then reduce temperature. Cover tightly and let cook slowly for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.73 Kcal (2046 kJ)
Calories from fat 271.83 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 195.22mg 65%
Sodium 916.82mg 38%
Potassium 554.99mg 12%
Total Carbs 21.8g 7%
Sugars 3.44g 14%
Dietary Fiber 1.54g 6%
Protein 30.59g 61%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 234.76 Kcal (983 kJ)
Calories from fat 130.57 Kcal
% Daily Value*
Total Fat 14.51g 46%
Cholesterol 93.77mg 65%
Sodium 440.4mg 38%
Potassium 266.59mg 12%
Total Carbs 10.47g 7%
Sugars 1.65g 14%
Dietary Fiber 0.74g 6%
Protein 14.7g 61%
Vitamin C 1.9mg 7%
Iron 2mg 23%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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