Frijoles Negros- Crock Pot Mexican Black Beans Recipe

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Frijoles Negros- Crock Pot Mexican Black Beans
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Ingredients:

Directions:

  1. Soak the beans for at least 8 hours. If they are old, 24 hours is great. You must change the water at least 3 times to rinse the white foam that appears in the surface.
  2. Pour the beans in the crock pot with the water, the bay leaves, the onion and garlic. (Cut in half the garlic cloves to take out the stem that germinates so it is nicer for your tummy, you can plant the stem or just through it away).
  3. Cook on high for 12-15 hours. Check the amount of water around the 8th hour and fill again if necessary.
  4. Turn of the crock pot and add the salt, stir softly and let it rest for at least 30 minute.
  5. *You can use more beans, depending of the capacity of your crock pot. It will be a nice soup that you can enjoy hot or cold. Separate the beans for using them in other recipes like fried and mashed beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.06 Kcal (946 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 784.49mg 33%
Potassium 977.22mg 21%
Total Carbs 41.34g 14%
Sugars 1.67g 7%
Dietary Fiber 10.58g 42%
Protein 14.39g 29%
Vitamin C 1mg 2%
Iron 3.3mg 18%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 63.96 Kcal (268 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 221.95mg 33%
Potassium 276.47mg 21%
Total Carbs 11.7g 14%
Sugars 0.47g 7%
Dietary Fiber 2.99g 42%
Protein 4.07g 29%
Vitamin C 0.3mg 2%
Iron 0.9mg 18%
Calcium 31.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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