Directions:
- Cut the potatoes in the form of French fries and rinse them well with water. make them dry with a clean dish cloth.
- Deep fry them 5 minutes at 150 degrees Celsius,
- Take them out of the oil and leave them to cool down.
- Heat the oil to 180 degrees Celsius and deep fry the fries until they are crispy on the outside and golden brown (about 5 minutes).
- Sprinkle with salt and serve with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215 Kcal (900 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 137.5mg | 6% | |
| Potassium | 842.5mg | 18% | |
| Total Carbs | 50g | 17% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 5g | 10% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.5mg | 14% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 6% | |
| Potassium | 337mg | 18% | |
| Total Carbs | 20g | 17% | |
| Sugars | 4g | 40% | |
| Dietary Fiber | 3g | 30% | |
| Protein | 2g | 10% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 1mg | 83% | |
| Iron | 1mg | 14% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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