Directions:
- Preheat oven to 400°F.
- Peel the potatoes and halve lengthways.
- Place in a saucepan and cover with cold, salted water.
- Bring to the boil and then simmer for 5 to 6 minutes.
- Drain in a colander and leave to stand for 2 to 3 minutes before shaking the colander gently.
- This will begin to break down the edge of the potatoes.
- These slightly rough edges will become crisp and crunchy during the roasting.
- Heat a frying pan with 1/4 inch of oil or melted lard.
- Once it's hot, the potatoes can be lightly rolled in the seasoned flour, shaking off any excess.
- Fry the potatoes in the oil, turning occasionally until completely golden brown.
- Now transfer the potatoes to a roasting pan.
- Pour some of the cooking oil into the pan (approx. 1/8 inch deep), sprinkle the potatoes with salt and roast in the oven for 30 minutes before turning in the pan.
- Roast for another 30 minutes.
- Remove the crispy roast potatoes from the pan and serve.
- A knob of butter can be melted over the potatoes to enrich the crispy roast taste.
- For an ultra-crispy finish, increase the cooking time to 1 1/2 hours, turning the potatoes in the pan halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.69 Kcal (836 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 300.66mg | 13% | |
| Potassium | 566.21mg | 12% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 169.4mg | 13% | |
| Potassium | 319.02mg | 12% | |
| Total Carbs | 23.63g | 14% | |
| Sugars | 3.66g | 26% | |
| Dietary Fiber | 3.34g | 24% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 1.3mg | 12% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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