Fries With Onion Gravy Recipe

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Fries With Onion Gravy
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Ingredients:

Directions:

  1. Heat oil in a 12-inch frying pan over medium heat and add the onions.
  2. Cook slowly over med-low heat, stirring occasionally, until onions are deep golden brown, being careful not to burn the onions toward the end of the cooking time.
  3. Stir in the flour, add 1/2 cup beef broth, and stir well.
  4. Cook, stirring, over med-low heat for 3 minutes.
  5. Add 1/2 cup more beef broth, mixing well, and continue to cook, stirring occasionally, for 10 minutes.
  6. Add remaining broth, mix well, and cook for 5 minutes longer.
  7. Season gravy with pepper (and salt, if needed).
  8. Assembly-Preheat broiler.
  9. Place cooked fries on a rimmed baking sheet and sprinkle with salt and pepper.
  10. Sprinkle cheese evenly over the fries and place under the broiler just until cheese melts.
  11. Remove from broiler, place fries on a serving platter, and pour the Onion Gravy over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.09 Kcal (2161 kJ)
Calories from fat 317.35 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 46.96mg 16%
Sodium 560.76mg 23%
Potassium 617.33mg 13%
Total Carbs 36.61g 12%
Sugars 3.37g 13%
Dietary Fiber 4.66g 19%
Protein 15.05g 30%
Vitamin C 5.1mg 9%
Iron 1.3mg 7%
Calcium 353.3mg 35%
Amount Per 100 g
Calories 246.71 Kcal (1033 kJ)
Calories from fat 151.7 Kcal
% Daily Value*
Total Fat 16.86g 54%
Cholesterol 22.45mg 16%
Sodium 268.06mg 23%
Potassium 295.1mg 13%
Total Carbs 17.5g 12%
Sugars 1.61g 13%
Dietary Fiber 2.23g 19%
Protein 7.19g 30%
Vitamin C 2.5mg 9%
Iron 0.6mg 7%
Calcium 168.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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