Directions:
- Preheat oven to 350 degrees F.
- Peel the skin off the sweet potatoes. Cut them in 3/4 by 1/4-inch wedges.
- Place the wedges on a baking sheet and toss with the oil. Spread out the wedges, making sure they don't overlap. Mix the rest of the ingredients and dust over the top of potatoes.
- Bake for 20 minutes, remove from oven, turn potatoes, and put back in oven and bake for another 15 minutes.
- Remove from oven, remove wedges from sheet tray, and let sit uncovered for 10 minutes. Then put back in oven for 3 minutes to reheat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.78 Kcal (874 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Sodium | 1816.84mg | 76% | |
| Potassium | 458.42mg | 10% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 65.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 16% | |
|---|---|---|---|
| Sodium | 1233.05mg | 76% | |
| Potassium | 311.12mg | 10% | |
| Total Carbs | 18.12g | 9% | |
| Sugars | 3.58g | 21% | |
| Dietary Fiber | 2.78g | 16% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 1.2mg | 10% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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