Fried Trout Recipe

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Fried Trout
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Ingredients
5
Count
Nutrition
275
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp oil
  • 1/2 oz butter
  • 1 slice lemon

Directions:

  1. Clean the fish by removing its head, entrails, fins, and gills. (The fishmonger will usually do this for you. Frozen fish is already cleaned).
  2. Heat the oil and butter in a frying pan, and fry the fish over a moderate heat, for about 5 minutes on each side.
  3. Serve with a slice of lemon, or vinegar, and brown or French bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.15 Kcal (1152 kJ)
Calories from fat 193.61 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 76.3mg 25%
Sodium 43.8mg 2%
Potassium 368.63mg 8%
Total Carbs 5.22g 2%
Sugars 1.74g 7%
Dietary Fiber 1.74g 7%
Protein 17.31g 35%
Vitamin C 31.5mg 53%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 176.75 Kcal (740 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 33%
Cholesterol 49.01mg 25%
Sodium 28.14mg 2%
Potassium 236.8mg 8%
Total Carbs 3.35g 2%
Sugars 1.12g 7%
Dietary Fiber 1.12g 7%
Protein 11.12g 35%
Vitamin C 20.3mg 53%
Vitamin A 0.1mg 5%
Iron 1.4mg 12%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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