Smoked Trout Pate Recipe

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Smoked Trout Pate
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Ingredients
9
Count
Nutrition
306
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Skin the trout fillets removing any bones. Roughly flake half of the tout in a food processor.
  2. Add the butter, lemon juice, horseradish, cayenne pepper, nutmeg and a good seasoning of black pepper. Pulse to combine.
  3. Transfer mixture to a bowl and flake in the remaining trout. Fold in the sour cream and chopped chives.
  4. I serve this with pita bread triangles and chopped red onion and capers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.47 Kcal (1283 kJ)
Calories from fat 253.59 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 97.56mg 33%
Sodium 56.01mg 2%
Potassium 258.1mg 5%
Total Carbs 1.89g 1%
Sugars 0.56g 2%
Dietary Fiber 0.39g 2%
Protein 12.77g 26%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 283.43 Kcal (1187 kJ)
Calories from fat 234.53 Kcal
% Daily Value*
Total Fat 26.06g 43%
Cholesterol 90.23mg 33%
Sodium 51.8mg 2%
Potassium 238.7mg 5%
Total Carbs 1.75g 1%
Sugars 0.52g 2%
Dietary Fiber 0.36g 2%
Protein 11.81g 26%
Vitamin C 5.9mg 11%
Vitamin A 0.3mg 9%
Iron 1.1mg 7%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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