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Fried Smelt and Vegetables with Skordalia (Cat Cora) Recipe

Fried Smelt and Vegetables with Skordalia (Cat Cora) Recipe

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Fried Smelt and Vegetables with Skordalia (Cat Cora)

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 cup semolina
salt , to taste
fresh cracked pepper to taste
1 lb smelts, cleaned
1 cup buttermilk
1 gallon canola oil, for frying
lemon wedges
skordalia , recipe follows
2 each medium baking potatoes , like russets, boiled with skin , put through a ricer
1 cup cream
6 garlic cloves, minced
salt , to taste
cracked black pepper , to taste
1/4 cup freshly lemon juice
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar

Directions:

In a medium bowl, combine 1/2 cup of flour, semolina, salt, and pepper and mixes well. Dredge the fish in the buttermilk and then in the flour mixture. In a medium sized pot or deep fryer, heat 3 to 4 inches of oil and deep fry the fish until golden brown and becomes crisp. Remove fish and drain on paper towels. Serve with skordalia and a wedge of lemon.
For Skordalia:
Put the potatoes through a food mill or ricer and place in a bowl for mixing. Whisk in the cream, minced garlic, olive oil, lemon juice, red wine vinegar and a little water if necessary mix until mixture is smooth. Season with salt and pepper to taste. Keep cool until ready to use. Yield: approximately 3 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16302.57 Kcal (68256 kJ)
Calories from fat	16127.73 Kcal
		% Daily Value*
Total Fat	1791.97g	2757%
Cholesterol	216.97mg	72%
Sodium	319.94mg	13%
Potassium	1131.97mg	24%
Total Carbs	55.06g	18%
Sugars	7.13g	29%
Dietary Fiber	1.95g	8%
Protein	54.5g	109%
Vitamin C	16.2mg	27%
Iron	3.6mg	20%
Calcium	432.1mg	43%

Amount Per 100 g
Calories	690.68 Kcal (2892 kJ)
Calories from fat	683.27 Kcal
		% Daily Value*
Total Fat	75.92g	2757%
Cholesterol	9.19mg	72%
Sodium	13.55mg	13%
Potassium	47.96mg	24%
Total Carbs	2.33g	18%
Sugars	0.3g	29%
Dietary Fiber	0.08g	8%
Protein	2.31g	109%
Vitamin C	0.7mg	27%
Iron	0.2mg	20%
Calcium	18.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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