Fried shallots Recipe

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Fried shallots
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Ingredients
2
Count
Nutrition
175
Calories
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Ingredients:

  • 1/2 cup thinly sliced shallots

Directions:

  1. In a 6- to 8-inch frying pan over medium heat, stir 1/2 cup thinly sliced shallots in 1 tablespoon vegetable oil until crisp and golden, 6 to 10 minutes (shallots will absorb most of the oil).
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.78 Kcal (732 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 9.59mg 0%
Potassium 266.97mg 6%
Total Carbs 13.59g 5%
Sugars 6.39g 26%
Dietary Fiber 2.4g 10%
Protein 2.4g 5%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 186.87 Kcal (782 kJ)
Calories from fat 130.86 Kcal
% Daily Value*
Total Fat 14.54g 21%
Sodium 10.26mg 0%
Potassium 285.44mg 6%
Total Carbs 14.53g 5%
Sugars 6.84g 26%
Dietary Fiber 2.56g 10%
Protein 2.56g 5%
Vitamin C 6.8mg 11%
Iron 0.9mg 4%
Calcium 31.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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