Spicy Crunch Mix Recipe

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Spicy Crunch Mix
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Ingredients:

  • 6 large shallots (about 1/2 lb)
  • 1/4 tsp cayenne
  • 1/2 tsp ground cumin
  • 1 cup unseasoned freeze-dried peas
  • 1 cup unseasoned dry-roasted soybeans

Directions:

  1. Cut shallots crosswise into 1/4-inch-thick slices. In a deep 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and fry shallots, stirring occasionally, until golden brown, about 7 minutes. Transfer shallots with a slotted spoon to paper towels to drain and season with salt. Pour off all but about 1 1/2 tablespoons oil from skillet and stir in cayenne and cumin. Cook spices over moderate heat, stirring, until fragrant, about 10 seconds. Remove skillet from heat and cool seasoned oil to room temperature.
  2. Add shallots, peas, soybeans, and salt and pepper to taste to seasoned oil, tossing to combine. Mix may be made 1 day ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1470.56 Kcal (6157 kJ)
Calories from fat 1308.92 Kcal
% Daily Value*
Total Fat 145.44g 224%
Sodium 36.63mg 2%
Potassium 1011.28mg 22%
Total Carbs 51.24g 17%
Sugars 24.02g 96%
Dietary Fiber 9.08g 36%
Protein 9.08g 18%
Vitamin C 24.1mg 40%
Iron 3.2mg 18%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 329.85 Kcal (1381 kJ)
Calories from fat 293.59 Kcal
% Daily Value*
Total Fat 32.62g 224%
Sodium 8.22mg 2%
Potassium 226.83mg 22%
Total Carbs 11.49g 17%
Sugars 5.39g 96%
Dietary Fiber 2.04g 36%
Protein 2.04g 18%
Vitamin C 5.4mg 40%
Iron 0.7mg 18%
Calcium 25.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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