Fried Sage Leaves Recipe

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Fried Sage Leaves
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Ingredients:

Directions:

  1. Clean and separate all sage leaves - make sure they are dry. Set aside.
  2. Mix ingredients for egg dredge in on dish.
  3. Mix ingredients for flour dredge in a separate dish.
  4. Pass each individual sage leaf through the egg mixture (coat well), then through the flour mixture until well coated. (Try to use only one hand and keep a paper towel handy as this can get a little messy!).
  5. Have a separate platter standing by to put the leaves on after they are dredged.
  6. After all leaves are coated, heat the oil and fry the leaves until a light golden brown.
  7. Drain on paper towels, lightly salt while warm. Best served at room temperature, but can certainly be served warm.
  8. Can also serve on a bed of fresh sage for both aroma and presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.11 Kcal (1713 kJ)
Calories from fat 160.65 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 153.12mg 51%
Sodium 806.99mg 34%
Potassium 147.56mg 3%
Total Carbs 33.96g 11%
Sugars 0.5g 2%
Dietary Fiber 1.25g 5%
Protein 26.98g 54%
Iron 1.5mg 8%
Calcium 577.2mg 58%
Amount Per 100 g
Calories 338.11 Kcal (1416 kJ)
Calories from fat 132.77 Kcal
% Daily Value*
Total Fat 14.75g 27%
Cholesterol 126.55mg 51%
Sodium 666.93mg 34%
Potassium 121.95mg 3%
Total Carbs 28.07g 11%
Sugars 0.41g 2%
Dietary Fiber 1.03g 5%
Protein 22.3g 54%
Iron 1.2mg 8%
Calcium 477mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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