Herb Dumplings With Pork Chops Recipe

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Herb Dumplings With Pork Chops
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Ingredients:

Directions:

  1. In a large skillet, heat oil.
  2. Brown pork chops on both sides.
  3. Slice onion, and place on top of pork chops.
  4. Mix together the soup, mushrooms, water, and sage. Pour over pork chops.
  5. Bring to a boil and reduce heat.
  6. Mix together flour, baking powder, salt, celrey seed, and sage. Cut in butter.
  7. Stir in milk just until dry ingredients are moistened.
  8. Drop by spoonfuls into soup mixture.
  9. Sprinkle with parsley.
  10. Simmer for 15 minutes.
  11. Cover and simmer until a toothpick inserted in a dumpling comes out clean, about an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.39 Kcal (726 kJ)
Calories from fat 74.23 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 11.91mg 4%
Sodium 270.57mg 11%
Potassium 220.22mg 5%
Total Carbs 21.38g 7%
Sugars 1.72g 7%
Dietary Fiber 1.14g 5%
Protein 3.38g 7%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 186.43 Kcal (781 kJ)
Calories from fat 79.82 Kcal
% Daily Value*
Total Fat 8.87g 13%
Cholesterol 12.8mg 4%
Sodium 290.91mg 11%
Potassium 236.78mg 5%
Total Carbs 22.99g 7%
Sugars 1.84g 7%
Dietary Fiber 1.23g 5%
Protein 3.63g 7%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 105.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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