Fried Basil Leaves Recipe

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Fried Basil Leaves
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Ingredients:

  • 3/4 cup water
  • salt , to taste

Directions:

  1. In a shallow bowl, whisk the flour and water together to form a smooth, milky consistency.
  2. Pour 3/4 inch of olive oil into a heavy saute pan and heat until a drop of the batter rises to the top immediately.
  3. Dredge the basil leaves in the batter and fry in small batches, about 1 minute per side or until golden brown.
  4. Transfer to paper towels and immediately season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.34 Kcal (960 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 5.13mg 0%
Potassium 90.48mg 2%
Total Carbs 47.74g 16%
Dietary Fiber 2.04g 8%
Protein 6.49g 13%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 92.38 Kcal (387 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 2.06mg 0%
Potassium 36.45mg 2%
Total Carbs 19.23g 16%
Dietary Fiber 0.82g 8%
Protein 2.61g 13%
Vitamin C 0.6mg 2%
Iron 0.3mg 5%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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