Fried Sage Leaves Recipe

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Fried Sage Leaves
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Ingredients:

  • 1/2 cup vegetable oil
  • flour , for dusting
  • 3 tbsp mayonnaise
  • 3 cloves garlic, minced
  • 1 tbsp extra virgin olive oil , to taste
  • 1 tbsp lemon juice, to taste (mince or press the garlic into the lemon juice first to take the bite off)

Directions:

  1. Place the vegetable oil in a skillet and heat over medium heat.
  2. Combine the mayo, olive oil, garlic and lemon juice into a dipping sauce. season with salt as necessary.
  3. Lightly dust the sage leaves with flour, shaking off any excess. drop into the hot oil and cook until crispy and bright green, ~30 seconds. remove with a slotted spoon and drain on paper towels.
  4. Serve with the dipping sauce. you can experiment with other savory sauces as well, though the sage leaves are rather fragile, so you will need to be careful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.67 Kcal (2858 kJ)
Calories from fat 697.23 Kcal
% Daily Value*
Total Fat 77.47g 119%
Cholesterol 8.69mg 3%
Sodium 132.36mg 6%
Potassium 22.26mg 0%
Total Carbs 1.69g 1%
Sugars 0.46g 2%
Dietary Fiber 0.09g 0%
Protein 0.48g 1%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 783.78 Kcal (3282 kJ)
Calories from fat 800.49 Kcal
% Daily Value*
Total Fat 88.94g 119%
Cholesterol 9.98mg 3%
Sodium 151.96mg 6%
Potassium 25.56mg 0%
Total Carbs 1.94g 1%
Sugars 0.53g 2%
Dietary Fiber 0.1g 0%
Protein 0.55g 1%
Vitamin C 1.6mg 2%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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