Directions:
- Combine flour, salt and pepper, seasoning and eggs.
- Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.58 Kcal (3695 kJ) | ||
| Calories from fat | 702.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.03g | 120% | |
|---|---|---|---|
| Cholesterol | 194.05mg | 65% | |
| Sodium | 898.05mg | 37% | |
| Potassium | 137.46mg | 3% | |
| Total Carbs | 37.7g | 13% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.59g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 513.8 Kcal (2151 kJ) | ||
| Calories from fat | 408.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.43g | 120% | |
|---|---|---|---|
| Cholesterol | 112.97mg | 65% | |
| Sodium | 522.81mg | 37% | |
| Potassium | 80.02mg | 3% | |
| Total Carbs | 21.95g | 13% | |
| Dietary Fiber | 2.41g | 17% | |
| Protein | 6.17g | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 18% | |
| Calcium | 80.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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