Directions:
- In a blender, mix the flour, salt, milk eggs and water. Blend well and leave at room temperature for 1 hour. Blend in between.
- Preheat oven to 400.
- Place the batter in muffin tins and cook for 20 minutes then turn oven down to 350 and cook for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.78 Kcal (933 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 935.52mg | 39% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.81g | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 12% | |
|---|---|---|---|
| Cholesterol | 58mg | 22% | |
| Sodium | 822.65mg | 39% | |
| Potassium | 106.61mg | 3% | |
| Total Carbs | 27.45g | 10% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 2.91g | 13% | |
| Protein | 5.99g | 14% | |
| Iron | 2mg | 12% | |
| Calcium | 115mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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