Fried Rice with Peas and Carrots (Tyler Florence) Recipe

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Fried Rice with Peas and Carrots (Tyler Florence)
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Ingredients:

Directions:

  1. In a pot with a tight fitting lid, add the rice and 4 cups cold water. Put in the ginger and salt. Bring to a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes. Remove from the heat and set aside for about 10 minutes.
  2. Heat a wok or large nonstick skillet over medium-high heat. When it is hot, pour in the sesame oil. Add the scallions, ginger, and garlic; stir-fry for 1 minute until fragrant. Stir in the peas and carrots and cook for about 2 minutes. Pour in the eggs and stir-fry until they are cooked, about 2 to 3 minutes. Remove the ginger from the rice and add the rice to the wok; stir everything together and break up any clumps of rice. Add the soy and hoisin and stir some more. Taste for seasoning and add some salt if needed. Stir in the cilantro leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.14 Kcal (704 kJ)
Calories from fat 115.61 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 93.12mg 31%
Sodium 933.98mg 39%
Potassium 187.27mg 4%
Total Carbs 8.7g 3%
Sugars 3.26g 13%
Dietary Fiber 2.04g 8%
Protein 5.37g 11%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 49.64 Kcal (208 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 20%
Cholesterol 27.49mg 31%
Sodium 275.74mg 39%
Potassium 55.29mg 4%
Total Carbs 2.57g 3%
Sugars 0.96g 13%
Dietary Fiber 0.6g 8%
Protein 1.59g 11%
Vitamin C 2.2mg 12%
Iron 0.4mg 7%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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