Ingredients:
- 2 eggs
- 1/2 cup frozen southern style hash brown potatoes (actually i use all frozen veggies except the onion, saves a lot of time on chopping)
Directions:
- Cook rice, cut up chicken into small pieces and put veggies in a bowl for later.
- Heat up a wok on high heat. Add butter, chicken and 1tbsp soy sauce cook till chicken is cooked. I then push the chicken to the side and add the eggs, I cook them until they’re done then I add the veggies, oil & sesame seeds. Cook until heated through. Then I add the rice and the add soy sauce to taste and heat until hot. It’s super simple. Feel free to add other veggies if you like or whatever else you think should be in fried rice, or use shrimp instead of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.87 Kcal (3345 kJ) | ||
| Calories from fat | 293.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 50% | |
|---|---|---|---|
| Cholesterol | 195.33mg | 65% | |
| Sodium | 758.34mg | 32% | |
| Potassium | 540.75mg | 12% | |
| Total Carbs | 90.46g | 30% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.4mg | 36% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.11 Kcal (963 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 50% | |
|---|---|---|---|
| Cholesterol | 56.26mg | 65% | |
| Sodium | 218.43mg | 32% | |
| Potassium | 155.76mg | 12% | |
| Total Carbs | 26.06g | 30% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 9.85g | 68% | |
| Vitamin C | 4.4mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 36% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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