Calories in Usda Turkey, diced, light and dark meat, seasoned

408Calories

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Nutrition Facts Usda Turkey, diced, light and dark meat, seasoned

Amount Per 295.75 g
Calories 408.14 Kcal (1709 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 27%
Saturated Fat 5.18g 26%
Cholesterol 162.66mg 54%
Sodium 2513.88mg 105%
Potassium 916.83mg 20%
Total Carbs 2.96g 1%
Protein 55.31g 111%
Iron 5.3mg 30%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 295.75 g
  • Cal: 20.4 %
  • Fat: 27.3 %
  • Carb: 1 %
  • Prot: 110.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (41.1%)
  • Protein (55.8%)
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