Fried Rice Recipe

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Fried Rice
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Ingredients:

Directions:

  1. On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated! **You could really play around with this rice too! Try adding some diced ham, or green onion :) Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.55 Kcal (1237 kJ)
Calories from fat 111.73 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 81.84mg 27%
Sodium 1037.99mg 43%
Potassium 141.13mg 3%
Total Carbs 36.52g 12%
Sugars 1.07g 4%
Dietary Fiber 0.56g 2%
Protein 8.65g 17%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 157.56 Kcal (660 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 19%
Cholesterol 43.63mg 27%
Sodium 553.35mg 43%
Potassium 75.23mg 3%
Total Carbs 19.47g 12%
Sugars 0.57g 4%
Dietary Fiber 0.3g 2%
Protein 4.61g 17%
Vitamin C 0.9mg 3%
Iron 1.1mg 11%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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