Fried Potato Salad Recipe

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Fried Potato Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together 1 TB. of the olive oil, vinegar, BASIL, tomato and green onion.
  2. Let stand while the potatoes are cooking.
  3. Scrub the potatoes, slice into 1/4 inch-thick rounds and sprinkle both sides with LEMON PEPPER. Heat the remaining olive oil in a large, non-stick skillet over medium high heat.
  4. Add the potatoes to the pan in a single layer (a little overlapping is fine), shake the pan a few times to make sure they aren't sticking, and cook 3-4 minutes until the potatoes start to brown.
  5. Flip the potatoes and cook a few minutes on the second side.
  6. Remove the skillet from the heat and shake again to loosen the potatoes.
  7. Add the potatoes to the tomato/onion mix and toss gently to coat. The object is to do this while the potatoes are still warm. The heat will release more flavor from the tomato, onion and basil.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.42 Kcal (496 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.18mg 0%
Sodium 59.09mg 2%
Potassium 809.13mg 17%
Total Carbs 26.37g 9%
Sugars 3.17g 13%
Dietary Fiber 3.71g 15%
Protein 4.11g 8%
Vitamin C 20.7mg 34%
Iron 1.9mg 10%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 57.26 Kcal (240 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.57mg 0%
Sodium 28.57mg 2%
Potassium 391.23mg 17%
Total Carbs 12.75g 9%
Sugars 1.53g 13%
Dietary Fiber 1.79g 15%
Protein 1.99g 8%
Vitamin C 10mg 34%
Iron 0.9mg 10%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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