Directions:
- With a knife or cookie cutter, cut each piece of bread into a large circle.
- Cut a 1 1/2 inch (4 cm) hole in the centre of each circle and toast the slices.
- Melt the butter in a large frying pan over medium-low heat.
- Lay in the toast and place 1 T of sour cream in each hole.
- Sprinkle with parsley.
- Break an egg on top of the sour cream and sprinkle with salt and pepper.
- Fry, without flipping, to desired consistency.
- (if egg is to be cooked hard, fry on a lower heat and cover.)
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 173.8mg | 58% | |
| Sodium | 208.89mg | 9% | |
| Potassium | 148.1mg | 3% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 13% | |
|---|---|---|---|
| Cholesterol | 187.91mg | 58% | |
| Sodium | 225.85mg | 9% | |
| Potassium | 160.12mg | 3% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 10.28g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.7mg | 14% | |
| Calcium | 261.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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