Fried Okra Salad Recipe

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Fried Okra Salad
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Ingredients:

Directions:

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  2. Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.
  3. Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
  4. Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.3 Kcal (1014 kJ)
Calories from fat 197.1 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 6.16mg 2%
Sodium 63.41mg 3%
Potassium 69.8mg 1%
Total Carbs 11.47g 4%
Sugars 10.63g 43%
Dietary Fiber 0.38g 2%
Protein 1.52g 3%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 11mg 1%
Amount Per 100 g
Calories 328.76 Kcal (1376 kJ)
Calories from fat 267.44 Kcal
% Daily Value*
Total Fat 29.72g 34%
Cholesterol 8.36mg 2%
Sodium 86.04mg 3%
Potassium 94.71mg 1%
Total Carbs 15.56g 4%
Sugars 14.42g 43%
Dietary Fiber 0.51g 2%
Protein 2.06g 3%
Vitamin C 9.1mg 11%
Vitamin A 0.1mg 3%
Iron 2.4mg 10%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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