Directions:
- Cut cheese sticks into thirds. Place flour on a plate and season it with salt and pepper. Put the egg in a small bowl. Place bread crumbs on a plate.
- Add cheese pieces to flour and toss to coat. Dip in egg, and then roll in bread crumbs. Arrange breaded cheese in a single layer on a tray or baking sheet. Let stand for 15 to 30 minutes. Pour oil into large skillet to a depth of 1-inch, and heat over medium-high heat. When oil is hot, carefully drop cheese pieces in, a few at a time, and fry until golden, about 30 seconds. Remove from oil with a slotted spoon and drain on paper towels. Serve with your favorite chunky marinara sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 51.19mg | 17% | |
| Sodium | 411.85mg | 17% | |
| Potassium | 44.37mg | 1% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 300.65 Kcal (1259 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 14% | |
|---|---|---|---|
| Cholesterol | 78.1mg | 17% | |
| Sodium | 628.29mg | 17% | |
| Potassium | 67.68mg | 1% | |
| Total Carbs | 22.56g | 5% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 19.6g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 1.1mg | 4% | |
| Calcium | 396.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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