Directions:
- Trim leeks, slice in 1/2 lengthwise and rinse to remove sand and dirt. Cut them about 4-in long and place in a steamer basket and steam about 10 minutes, until tender, and set aside on paper towels for 20 minutes.
- Beat the egg, pepper, and half of the tarragon together in a bowl.
- Heat just enough oil to cover bottom of pan until a drop of water will sizzle in the pan.
- Coat the leeks in the eggs, then flour, and fry until browned, turning often.
- Sprinkle with vinegar and rest of tarragon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 17% | |
| Sodium | 450.57mg | 19% | |
| Potassium | 218.85mg | 5% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 14% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 17% | |
| Sodium | 340.57mg | 19% | |
| Potassium | 165.42mg | 5% | |
| Total Carbs | 32.99g | 15% | |
| Sugars | 9.61g | 51% | |
| Dietary Fiber | 3.3g | 17% | |
| Protein | 4.88g | 13% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 2.7mg | 20% | |
| Calcium | 95.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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