Directions:
- Heat the oven to 375°. Place paper liners in a 12-cup muffin pan.
- Heat 1 teaspoon of the oil in a medium skillet. Add the corn and 1/4 teaspoon of the salt and cook over medium-high heat until barely tender, about 2 to 3 minutes. Then spread the corn onto a plate to cool slightly.
- In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, and remaining 1/4 teaspoon of salt.
- Add the buttermilk, egg, and remaining oil to the dry ingredients and stir until blended. Then stir in the corn mixture.
- Divide the batter among the muffin cups. Bake the muffins for about 16 minutes, or until a toothpick inserted into the center comes out clean. Serve warm or at room temperature. Makes 1 dozen.
- Tips: Choose ears of corn with bright green husks that are tightly closed. The ends of the corn silk should be golden brown, not pale - an indication that the corn was picked too early.
- To easily remove corn silk from the kernels, hold the ear in one hand and rub downward with a wet paper towel.
- To remove corn kernels for a salad or salsa, stand an uncooked ear in a shallow bowl and use a sharp, thin-bladed knife. For chowder, add another step: reverse the knife and run the dull side down the ear to press out the rest of the corn and its milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.72 Kcal (2720 kJ) | ||
| Calories from fat | 293.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.6g | 50% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 1220.21mg | 51% | |
| Potassium | 735.22mg | 16% | |
| Total Carbs | 80.85g | 27% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 11.85g | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 353.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 284.9 Kcal (1193 kJ) | ||
| Calories from fat | 128.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 50% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 16% | |
| Sodium | 535.06mg | 51% | |
| Potassium | 322.39mg | 16% | |
| Total Carbs | 35.45g | 27% | |
| Sugars | 4.52g | 41% | |
| Dietary Fiber | 3.25g | 30% | |
| Protein | 5.2g | 24% | |
| Iron | 1.7mg | 21% | |
| Calcium | 155.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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