Directions:
- Mix cornmeal and flour in mixing bowl.
- Pour in boiling water (may need to add a little more to make mixture stick together.
- Stir well.
- Let cool for a few minutes.
- Preheat iron skillet or griddle and add enough oil to cover bottom of skillet.
- Spoon about 1/4 cup into hot skillet.
- Brown on both sides.
- Drain on paper towel and serve while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.51 Kcal (2317 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 2018.19mg | 84% | |
| Potassium | 362.25mg | 8% | |
| Total Carbs | 115.93g | 39% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 13.89g | 28% | |
| Iron | 9.4mg | 52% | |
| Calcium | 603.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 6% | |
|---|---|---|---|
| Sodium | 504.23mg | 84% | |
| Potassium | 90.51mg | 8% | |
| Total Carbs | 28.96g | 39% | |
| Dietary Fiber | 2.44g | 39% | |
| Protein | 3.47g | 28% | |
| Iron | 2.3mg | 52% | |
| Calcium | 150.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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