Hot and Sweet Cornbread Recipe

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Hot and Sweet Cornbread
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Wear gloves to prevent hot pepper oil from contacting skin. Cut the pepper in half from top to bottom; remove the stem, seeds, and ribs, then place the pepper cut-side-down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, about 5 minutes. Place the blackened pepper into a bowl, and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 10 minutes. Once cool, remove the skin and discard; chop the pepper.
  2. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  3. In a mixing bowl, combine the corn bread mix, egg, and milk; stir just to combine. Lightly mix in the pineapple and jalapeno. Scoop batter into the prepared baking dish.
  4. Bake in the preheated oven until the top is golden brown and a toothpick inserted in the center comes out clean, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.02 Kcal (172 kJ)
Calories from fat 7.68 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 27.55mg 9%
Sodium 32.59mg 1%
Potassium 74.33mg 2%
Total Carbs 7.23g 2%
Sugars 5.47g 22%
Dietary Fiber 0.37g 1%
Protein 1.8g 4%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 70.69 Kcal (296 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 1%
Cholesterol 47.47mg 9%
Sodium 56.16mg 1%
Potassium 128.09mg 2%
Total Carbs 12.46g 2%
Sugars 9.42g 22%
Dietary Fiber 0.64g 1%
Protein 3.11g 4%
Vitamin C 9.5mg 9%
Iron 0.4mg 1%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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