Directions:
- Whisk together egg and buttermilk. Combine cornmeal mix, salt, pepper, and 1/4 cup flour in a shallow dish. Dredge tomato slices in remaining 1/4 cup flour; dip in egg mixture, and dredge in cornmeal mixture.
- Pour oil to a depth of 1/2 inch in a large cast-iron skillet; heat to 375° over medium-high heat. Drop tomatoes, in batches, into hot oil, and cook 2 minutes on each side or until golden. Drain on paper towels. Sprinkle hot tomatoes with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.45 Kcal (2790 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 199.48mg | 66% | |
| Sodium | 2172.49mg | 91% | |
| Potassium | 1225.08mg | 26% | |
| Total Carbs | 116.01g | 39% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 84.9mg | 141% | |
| Iron | 9.1mg | 51% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 17% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 66% | |
| Sodium | 324.66mg | 91% | |
| Potassium | 183.08mg | 26% | |
| Total Carbs | 17.34g | 39% | |
| Sugars | 3.12g | 84% | |
| Dietary Fiber | 1.51g | 40% | |
| Protein | 3.75g | 50% | |
| Vitamin C | 12.7mg | 141% | |
| Iron | 1.4mg | 51% | |
| Calcium | 67.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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