Directions:
- Place steaks between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using flat side of a meat mallet. Lightly pound steak, using textured side of meat mallet. Wrap tightly with plastic wrap, and chill 1 hour.
- Combine flour and next 3 ingredients in a bowl. Whisk together eggs and next 2 ingredients in a separate bowl. Sprinkle both sides of steaks with salt and black pepper.
- Dip steaks in egg mixture, and dredge in flour mixture, shaking off excess. Repeat procedure two more times.
- Fry steaks, 1 at a time, in hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes on each side or until golden. Drain on a wire rack in a jelly-roll pan. Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7729.37 Kcal (32361 kJ) | ||
| Calories from fat | 6325.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 702.88g | 1081% | |
|---|---|---|---|
| Cholesterol | 500.74mg | 167% | |
| Sodium | 3743.35mg | 156% | |
| Potassium | 1980.84mg | 42% | |
| Total Carbs | 313.31g | 104% | |
| Sugars | 24.56g | 98% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 86.83g | 174% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 905.7mg | 91% | |
| Amount Per 100 g | |||
| Calories | 441.83 Kcal (1850 kJ) | ||
| Calories from fat | 361.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 1081% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 167% | |
| Sodium | 213.98mg | 156% | |
| Potassium | 113.23mg | 42% | |
| Total Carbs | 17.91g | 104% | |
| Sugars | 1.4g | 98% | |
| Dietary Fiber | 0.66g | 46% | |
| Protein | 4.96g | 174% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 0.5mg | 47% | |
| Calcium | 51.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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