Directions:
- In a shallow dish, combine flour and seasonings; dip tomatoes in the mixture and set aside. In a large skillet, cook bacon over medium heat until crisp.
- Remove to paper towels to drain. In the drippings, cook tomatoes for 2 minutes on each side; drain on paper towels.
- Place six slices of toast on a baking sheet. Layer with three tomato slices, two bacon strips and a cheese slice. Broil 3-4 in. from the heat for 3-4 minutes or until cheese is melted. Top with lettuce if desired.
- Spread mayonnaise and mustard on remaining toast if desired; place over lettuce. Yield: 6 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.52 Kcal (2472 kJ) | ||
| Calories from fat | 280.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 19% | |
| Sodium | 1033.68mg | 43% | |
| Potassium | 232.26mg | 5% | |
| Total Carbs | 53.16g | 18% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 23.45g | 47% | |
| Iron | 2.6mg | 14% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 343.92 Kcal (1440 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 48% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 19% | |
| Sodium | 602.01mg | 43% | |
| Potassium | 135.27mg | 5% | |
| Total Carbs | 30.96g | 18% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 13.66g | 47% | |
| Iron | 1.5mg | 14% | |
| Calcium | 140.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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