Crock Pot Red Beans (And Rice) Recipe

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Crock Pot Red Beans (And Rice)
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  1. Chop garlic, peppers and onion; set aside. Drain and rinse all beans.
  2. Place olive oil, garlic, peppers and onion in the bottom of a crock pot.
  3. Add black beans, red beans, sausage, hot links and seasonings.
  4. To finish, add the chicken stock and stir thoroughly.
  5. Cook on HIGH for at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.33 Kcal (2153 kJ)
Calories from fat 282.81 Kcal
% Daily Value*
Total Fat 31.42g 48%
Cholesterol 95.15mg 32%
Sodium 1590.82mg 66%
Potassium 492.83mg 10%
Total Carbs 29.55g 10%
Sugars 5.98g 24%
Dietary Fiber 3.18g 13%
Protein 29.62g 59%
Vitamin C 5.7mg 9%
Vitamin A 1.1mg 35%
Iron 3.5mg 20%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 178.57 Kcal (748 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 48%
Cholesterol 33.03mg 32%
Sodium 552.33mg 66%
Potassium 171.11mg 10%
Total Carbs 10.26g 10%
Sugars 2.08g 24%
Dietary Fiber 1.1g 13%
Protein 10.28g 59%
Vitamin C 2mg 9%
Vitamin A 0.4mg 35%
Iron 1.2mg 20%
Calcium 41.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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