Fried Collards and Apples Recipe

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Fried Collards and Apples
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Ingredients:

Directions:

  1. Separate collard greens into leaves. Trim and discard tough stalk from center of leaves; stack leaves, and roll up, starting at 1 long side. Cut into 1/4-inch-thick slices; rinse under cold running water. Drain well. Stir-fry collard greens in hot vegetable oil in a large Dutch oven over medium-high heat 2 minutes or until greens begin to wilt. Add chicken broth, salt, vinegar, and dried crushed red pepper; stir-fry 3 minutes or until greens are crisp-tender. Gently stir in apples; cook, stirring often, 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.72 Kcal (3214 kJ)
Calories from fat 572.13 Kcal
% Daily Value*
Total Fat 63.57g 98%
Sodium 2909.78mg 121%
Potassium 2029.66mg 43%
Total Carbs 45.44g 15%
Sugars 0.06g 0%
Dietary Fiber 36.31g 145%
Protein 27.23g 54%
Vitamin C 327.7mg 546%
Calcium 2112.8mg 211%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 98%
Sodium 262.96mg 121%
Potassium 183.42mg 43%
Total Carbs 4.11g 15%
Sugars 0.01g 0%
Dietary Fiber 3.28g 145%
Protein 2.46g 54%
Vitamin C 29.6mg 546%
Calcium 190.9mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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