Directions:
- Place all herbs in food processor & chop fine.
- Combine all ingredients & mix well.
- Lightly season chicken directly with mix, let rest 10 minutes, toss chicken in flour & pat to remove excess.
- Let chicken rest in the fridge for at least 30 minutes to get sticky then fry,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.7 Kcal (28 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 428.82mg | 18% | |
| Potassium | 39.63mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 0% | |
|---|---|---|---|
| Sodium | 13461.7mg | 18% | |
| Potassium | 1244.09mg | 1% | |
| Total Carbs | 45.1g | 0% | |
| Sugars | 5.84g | 1% | |
| Dietary Fiber | 15.94g | 2% | |
| Protein | 8.67g | 1% | |
| Vitamin C | 13.3mg | 1% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 11.7mg | 2% | |
| Calcium | 314.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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