Canadian Steak Rub Recipe

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Canadian Steak Rub
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients and stir until well blended.
  2. Store mixture in an air-tight container.
  3. To use: Rub the seasoning blend on a steak and grill, or use it to season beans, rices, grains or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.62 Kcal (32 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 478.53mg 20%
Potassium 39.5mg 1%
Total Carbs 1.63g 1%
Sugars 0.12g 0%
Dietary Fiber 0.59g 2%
Protein 0.33g 1%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 207.7 Kcal (870 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 0%
Sodium 13049.37mg 20%
Potassium 1077.27mg 1%
Total Carbs 44.49g 1%
Sugars 3.24g 0%
Dietary Fiber 16.19g 2%
Protein 9.07g 1%
Vitamin C 3mg 0%
Vitamin A 0.4mg 0%
Iron 12.2mg 2%
Calcium 291.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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