Directions:
- Marinate the cut calamari in the buttermilk and 1/4 cup of the creole spice, allow to sit for 20 minutes. Combine the masa and flour together with the remaining creole spice. For olive salad, combine all the ingredients together and set aside. Dredge the marinated calamari in the flour mixture and sift to remove any excess. Place dredged calamari in the fryer basket and deep fry until slightly golden in color, about 2 to 3 minutes. Stir constantly to prevent from sticking together. Season with creole seasoning, and sprinkle with Parmesan cheese and top with the olive salad.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.06 Kcal (3689 kJ) | ||
| Calories from fat | 442.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.17g | 76% | |
|---|---|---|---|
| Cholesterol | 246.02mg | 82% | |
| Sodium | 5682.89mg | 237% | |
| Potassium | 803.26mg | 17% | |
| Total Carbs | 86.51g | 29% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 7.3mg | 41% | |
| Calcium | 851mg | 85% | |
| Amount Per 100 g | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 122.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 76% | |
|---|---|---|---|
| Cholesterol | 68.02mg | 82% | |
| Sodium | 1571.15mg | 237% | |
| Potassium | 222.08mg | 17% | |
| Total Carbs | 23.92g | 29% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 3.73g | 54% | |
| Protein | 7.67g | 55% | |
| Vitamin C | 15.2mg | 92% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 2mg | 41% | |
| Calcium | 235.3mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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