Directions:
- Put the cactus in a colinder, rinse and let drain.
- Sautee onion. Add tomato,garlic, salt, cumin, oregano.Fry for about three to five minutes.
- Add cactus and fry for about ten muinutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.66 Kcal (78 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 584.44mg | 24% | |
| Potassium | 95.56mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.89 Kcal (167 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 1249.48mg | 24% | |
| Potassium | 204.29mg | 2% | |
| Total Carbs | 8.54g | 1% | |
| Sugars | 3.42g | 6% | |
| Dietary Fiber | 1.92g | 4% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 9.8mg | 8% | |
| Iron | 1mg | 3% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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