Ingredients:
- shortening (for deep frying)
- 3 cups broccoli florets, cleaned and dried (you can steam them first to have a tender texture or just use raw)
Directions:
- Heat 2 or 3 inches shortening to 365°F in deep fryer or deep saucepan.
- Combine 1/4 cup flour, 2 tablespoons cheese and onion powder in large plastic bag.
- Add broccoli.
- Shake to coat.
- Combine buttermilk, baking powder, remaining 1/2 cup flour, remaining 2 tablespoons cheese and salt in small bowl.
- Stir until smooth.
- Dip several broccoli pieces in batter.
- Drain off excess.
- Fry a few at a time in Crisco Shortening heated to 365°F.
- Fry 1 or 2 minutes or until deep golden brown.
- Turn as needed for even browning.
- Remove with slotted spoon.
- Drain on paper towels.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 283.52mg | 12% | |
| Potassium | 285.65mg | 6% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 6% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 251.81mg | 12% | |
| Potassium | 253.7mg | 6% | |
| Total Carbs | 16.05g | 6% | |
| Sugars | 3.15g | 14% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.36g | 12% | |
| Vitamin C | 36mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 129.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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