Fry Bread I Recipe

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Ingredients:

Serving

4 cups all-purpose flour
1/2 tsp salt
1 tbsp baking powder
1 1/2 cups warm water (110 degrees f/45 degrees cup)
4 cups shortening for frying

Directions:

Combine flour, salt, and baking powder. Stir in 1 1/2 cups lukewarm water. Knead until soft but not sticky. Shape dough into balls about 3 inches in diameter. Flatten into patties 1/2 inch thick, and make a small hole in the center of each patty.
Fry one at a time in 1 inch of hot shortening, turning to brown on both sides. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9083.36 Kcal (38030 kJ)
Calories from fat	7425 Kcal
		% Daily Value*
Total Fat	825g	1269%
Sodium	1193.36mg	50%
Potassium	2051.26mg	44%
Total Carbs	387.05g	129%
Dietary Fiber	15.3g	61%
Protein	50g	100%
Iron	6.2mg	34%
Calcium	761.5mg	76%

Amount Per 100 g
Calories	536.36 Kcal (2246 kJ)
Calories from fat	438.44 Kcal
		% Daily Value*
Total Fat	48.72g	1269%
Sodium	70.47mg	50%
Potassium	121.13mg	44%
Total Carbs	22.86g	129%
Dietary Fiber	0.9g	61%
Protein	2.95g	100%
Iron	0.4mg	34%
Calcium	45mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

249.6

Points
258

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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